Hypnosis is a relaxing, naturally occurring state of mind that happens to us every day much like daydreaming. The accepted medical definition of hypnosis is: An altered state of consciousness in which the conscious mind is temporarily bypassed, so that the unconscious mind becomes highly receptive to selective, positive suggestions. Therefore, a person who is experiencing hypnosis may feel in a state of heightened awareness, but still has overall control of their mind, whilst being open to the suggestions given by the therapist.

Hypnotherapy is a form of Psychotherapy that uses hypnosis as an aid. Thus, a typical session would involve both cognitive behaviour techniques (CBT) and hypnosis tailored to the needs of the individual. Hypnotherapy is a proven and highly effective solution for a number of emotional and nervous conditions including overcoming addictions, phobias, self-esteem issues and sleep problems.